Healthy Diet

Woooow..... sharing one plate! We are on diet!!!

Let's talk about diet! This is because I'm on diet now!!!!

A healthy diet is refer to the correct portion of carbohydrates, proteins, fresh fruits and vegetables. To take care of our weight we should take 3 meal a day but with a small portion.

Normally I will start with breakfast. The word of breakfast means breaking your fast. When you break your fast from the previous night by eating breakfast, your brain receives nourishment and tells your body to wake up. Hence, eating a proper breakfast increases your attention span and will help you to perform better at work. Some people believe skipping breakfast can make us lose weight. This is wrong! When you skip breakfast you tend to eat more during the day. This will make you gain more calories.

Lunch is a must for me and I'm sure for everyone of us also. If I'm at home the main menu is white rice with vegetables or sup and one more menu is meat or fish. Sometimes I will order noddles if I'm eat lunch out site.

I will take small portion for dinner because I like to eat fruits at night. Naturally some form of exercise like yoga, body balance or even dancing are wonderful ways to complement your food intake. These activities will help you to burn calories and maintain your weight so you can feel good and look great all the time.